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One of the most detrimental habits a bodybuilder can have is smoking cigarettes. A normal smoker already puts him or herself at risk for cancer and other health problems Nail Yakupov Oilers Jersey , but a bodybuilder will find that smoking causes decreased performance. Since the nicotine in cigarettes is addictive, smoking can be a hard habit for beginning bodybuilders to quit, but if you are truly dedicated to the sport and to improving your health, you should put forth every effort possible to stop smoking.
The main way in which smoking hurts your health and performance at the gym is by decreasing lung capacity. When you work out, either with cardiovascular exercises or by weight training Milan Lucic Oilers Jersey , you should do it with a level of intensity such that you breathe hard. Smokers begin with a lower capacity in general, so even if your muscles feel as though they can lift more weight, your lungs can't. Decreased lung capacity results in the transportation of less oxygen to your body, including your muscles, so you can also put yourself at risk for serious injury. Because of the high amounts of carbon monoxide you are inhaling when you smoke Mark Messier Oilers Jersey , you encourage your brain and cells to absorb more carbon monoxide than oxygen. This lack of oxygen prevents your muscles from operating at full potential.
If you are competing, smoking has bad cosmetic consequences as well. The tar not only blocks air from your lungs, but also turns your teeth yellow, and although your smile is not a part of the judging, overall appearance can make or break you. Smoking gives the impression that you simply don't care. Cigarette smoking also causes your skin to be less elastic Mark Letestu Oilers Jersey , resulting in more stretch marks if you are putting on weight quickly. Unless you have a lot of time and money to spend getting the stretch marks surgically removed with lasers, they're pretty permanent.
It's a hard process, but quitting shows that you truly want to become a top bodybuilder. There are many programs available to help you quit, and chances are that your friends and family, who are probably sick of smelling like smoke Mark Fayne Oilers Jersey , will help motivate you to stop. When you quit smoking, you increase your chances of building and maintaining more muscle mass, improve your overall health and appearance, and become a better role model to the young bodybuilders around you. Teens with parents who smoke are a lot more likely to light up as well, so if not for yourself Leon Draisaitl Oilers Jersey , quit smoking to set a better example for the sport.
The NuvaRing birth control ring is popular because it is convenient and effective. Hormonal birth control methods help to lower the chances of becoming pregnant.
Monthly NuvaRing is a small, flexible birth control ring that helps prevent pregnancy. You insert it vaginally and remove it yourself, similar to a tampon. Except you leave Nuva Ring in for 3 weeks, take it out, and then put in a new one a week later. And it’s been shown to be 98% effective when used as directed Laurent Brossoit Oilers Jersey , just like the pill. It received approval from the U.S. Food and Drug Administration (FDA) in 2001 for use in the United States. NuvaRing is as safe “month-long protection against pregnancy, so women who use NuvaRing don’t have to think about contraception every day.”
You can switch to it after being on contraceptive pill & seeing all of the scary commercials about it .You liked the fact that just put it in & didn't have to worry about it for 3 weeks & always started period on the same day which was very helpful! I think Overall, You loved it!
This ring was as safe and effective as oral contraceptives while being more convenient. The premise behind NuvaRing, which is inserted into the vagina, is that it allows women to receive an effective hormone dose without the need to take a pill every day. This works by releasing 15 micrograms of ethinyl estradiol and 120 micrograms of etonogestrel Jordan Eberle Oilers Jersey , a third-generation progestin hormone used in contraceptives.
Benefit:
Using the vaginal ring is safe, simple, and convenient. There is nothing to do right before having sex. Some women say it improves their sex lives because it helps them feel more spontaneous.
Many women who use the vaginal ring have more regular, lighter, and shorter periods. And a woman’s ability to become pregnant returns quickly when use of the ring is stopped.
Because the ring works like the pill Jonas Gustavsson Oilers Jersey , it probably offers the same benefits. These health benefits may include some protection against
Acne, bone thinning
bad menstrual cramps,breast growths that are not cancer
cysts in the breasts and ovaries, ectopic pregnancy
endometrial and ovarian cancers
heavy andor irregular periods
iron deficiency anemia
pelvic inflammatory disease, which often leads to infertility when left untreated.
Safty information:
This ring does not protect against HIV infection (AIDS) and other sexually transmitted diseases (STDs).
Cigarette smoking increases your risk of serious heart side effects when you use birth control. This risk increases even more if you are over the age of 35 and if you smoke 15 or more cigarettes a day. If you use birth control medications Jesse Puljujarvi Oilers Jersey , you are strongly advised not to smoke.
Do not use a diaphragm as a back-up form of birth control with it, because it interferes with the correct placement and position of the diaphragm.
Go for an annual check-up while on NuvaRing so your doctor can evaluate how you are doing, especially if you have high blood pressure or high cholesterol.
If you have developed serious depression during or prior to therapy, stop using this contraceptive at once and speak to your doctor to determine if the depression is related to the medication.
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